The Power of Fasting
Discipleship S.T.E.P.S.: Practice
Scripture: Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward. – Matthew 6:16 (KJV)
Fasting is a spiritual discipline that redirects our natural appetites toward a greater hunger for God’s presence. Jesus’ instruction in Matthew 6 is not to discourage fasting, but to ensure it is done with the right motive—not for human applause, but for intimate communion with the Father. When we voluntarily deny ourselves something we enjoy, like food or a particular comfort, we create a space in our lives that can be filled with God’s presence. It is a powerful way to demonstrate that our dependence is on Him, not on the temporary satisfactions of this world.
What is one thing you could temporarily give up to intensify your focus on God? It might be a meal, a favorite snack, or even a few hours of screen time. The act of sacrifice itself is less important than the heart behind it. When you choose to focus your hunger entirely on Him, you are making a statement that His presence is more satisfying than any earthly pleasure. Use this practice not to earn God’s favor, but to deepen your intimacy with Him, allowing Him to fill the void with His own glorious presence.
Prompt: What is something you could give up temporarily to focus your hunger entirely on God?
Action Step: The Practice section includes daily faith habits, and fasting is a powerful tool to deny the flesh and seek God intensely.
Next Step: Decide on one thing (a meal, social media, entertainment) to fast from for the next 24 hours, replacing that time with prayer.